How To Become A Personal Trainer cover image

Plyometrics and Epstein's List

How To Become A Personal Trainer

00:00

Exploring Plyometrics and Sun Exposure Benefits

This chapter dives into the world of plyometric exercises, particularly focusing on upper body movements and their benefits for improving athleticism and bone density. The discussion also addresses the validity of recent critiques surrounding weighted vests and explores the positive effects of sun exposure on health and mood. Through personal anecdotes and an examination of scientific research, the speakers encourage a nuanced understanding of both plyometric training and the benefits of sunlight.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app