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12: Dreams

Richard Wiseman's On Your Mind

00:00

How Much Time Do We Spend Dreaming?

People used to think that you could see they're dreaming for five minutes. But dreams very much in real time because the brain is replaying and reconstructing experiences it gets during the day. We should separate nightmares from night terrors, which is a deep sleep. If you read horror before bedtime, you were more likely... Very bad idea.

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