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Superfoods For Superlife: Traipsing the Globe In Search of Optimal Nutrition & Longevity With Darin Olien

The Rich Roll Podcast

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Structured Water or Alkaline Water?

In theory, structured water is fantastic and important for proper hydration. But it can be destructured by just being in the plastic bottle. I am not a fan of high pH anything, right? You want to match your pH. One brand, smart water actually tests really well for TDS. Total dissolved salads are really low which is a good thing.

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