1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Embracing Inner Growth During Ramadan and Beyond
This chapter emphasizes the importance of inner growth during Ramadan, highlighting the mental and spiritual benefits of reducing physical training. It encourages viewers to perceive sacrifice as a means of gaining something more meaningful, while also linking spiritual practices to improved health and a better relationship with fitness and nutrition.
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Transcript
