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Revising Health Dogmas: Unpacking Contradictions in Health Axioms that Perpetuate Illness

The Inner Carnivore Podcast

CHAPTER

Redefining Calories and Metabolism

The chapter challenges traditional views on calories and metabolism, highlighting the complexities of human energy balance. It explores the impact of different substances on metabolism, questioning the simplistic 'eat less, move more' approach to nutrition and performance. The speakers debunk common misconceptions about calorie intake, fat storage, and energy conversion in the body.

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