Meditation: Meeting Life with a Spacious Heart
Tara Brach
00:00
The Pathway Back to Relaxation
The pathway back is to simply relax, open listening again and reawake in the senses. As you continue bringing a a relaxed and kind attention to the changing experience moment to moment. Perhaps reawakening in the bodysoftening where there's tension - perhaps feeling the moods of the heart.
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