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9min chapter
268: Whole-Body Wellness: A Deep Dive into Functional Nutrition with Andrea Nakayama
The Lavendaire Lifestyle
Empowering Wellness through Functional Nutrition
This chapter delves into functional nutrition by focusing on the interplay of genes, digestion, and inflammation in chronic illnesses. It emphasizes personalized dietary choices and practical strategies to maintain balanced blood sugar, promoting a holistic approach to health.
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