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2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
Mind Pump: Raw Fitness Truth
How to Strengthen Your Range of Motion
Doug: Niz over Toe's guy, which is his name's Ben something, or I forget his last name. Oh, he's legit. And I've heard him talk in long form and communicate what he is teaching and training. So what I don't like people to do is to look at some viral girl like this who we're looking at right now on Instagram. No, I like her. There's two posts right now that I like the one says stretching will not make you flexible. Look at the next one. Stop stretching, start strengthening. Just based off of those two, I think we can probably estimate or guess that she knows what she's talking about, right
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