What Foods to Eat to Beat Disease | Dr. William Li
SuperLife with Darin Olien
00:00
I Love That You Say That
We're a critical mass with the health of the planet. We need to be mindful of how we grow, harvest and treat our food. What's not good for our food is not good for us as humans. A serving of beats that you would have at lunch or dinner will lower your blood pressure by a few points for a whole day, 24 hours. Two really healthy vegetables that i always tell people they should consider eating, especially if they have high blood pressure, are beets and spinach.
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