Vitamin D and Fish Oil - Is That Really the Answer?

There's a lot of kind of mood disorders and low happiness set points that run in my family. And so, you know, I've had in my life to kind of counteract it particularly actively. That's actually another thing this guy can try is vitamin D and fish oil. Like those, don't just do those two things and nothing else,. But I know a lot of people who had issues with self esteem or depression. They felt immediately better.