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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
The Best Dose of Creatine
Boredom is a sign, not the be all end all sign because some people just want to change everything all the time. Pain is a really good one and not just an injury, but rather as chronic stuff. Excess fatigue is another one or the routine, the routine feels too easy. And I would say every three months or so make more foundational changes to your workouts.
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