Optimal Protein Podcast with Vanessa Spina cover image

Muscle vs. Fat: Why Prioritizing Strength Training & Protein Unlocks Better Body Composition: Dr. Antonella V. Schwarz

Optimal Protein Podcast with Vanessa Spina

00:00

Intro

This chapter explores the critical role of skeletal muscle in improving body composition and overall health. The discussion includes innovative research on efficient muscle-building strategies and practical advice for beginners, highlighting muscle's significance for longevity and metabolic health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app