Optimized AF Academy: How Self Control Is Not the Answer to Seeking Results

If you’ve ever tried Brainspotting on your own and wondered if you were doing it right or wondered if it was really as simple as it sounds, this episode is for you.  In it, I discuss the nuanced differences between self-brainspotting and Self-led brainspotting.  I also share some updates that have been happening behind the scenes over here at Brain Unblocked. 

You don’t want to miss:

• Why I went on indefinite leave of absence from my thriving private therapy practice.

• My new course for already-optimized AF entrepreneurs who feel stalled out by perfectionism and procrastination

• The small but mighty difference between self-brainspotting and being Self-led

PLUS, how multiple approaches to wellness can combine when there is truly no territory on healing. 

Links and resources:

• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily 

• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 

• Mistaken Moderation e-Book - Download for free now

• Follow me on Instagram: @carolynrobistow 

• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/

• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0

• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK

• The Curious Voyage by Cynthia Schwartzberg https://a.co/d/j5x9sCk

• Internal Family Systems Therapy, Second Edition by Richard C. Schwartz and Martha Sweezy https://a.co/d/ctkPB3f