6min chapter

The Rich Roll Podcast cover image

Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton

The Rich Roll Podcast

CHAPTER

Zone Two Training - The Joy Quotient

When we start to put ourselves into a state of oxygen distress, the second we are out of that zone two and we're starting to approach our aerobic threshold, then your body has a physiological change. The Roman's were famous for covering a ton of distance with packs in a record amount of time. And you know, when Joe V. Hill first saw the Taramata in Leadville, it took me years to understand what I was seeing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode