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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Zone Two Training - The Joy Quotient
When we start to put ourselves into a state of oxygen distress, the second we are out of that zone two and we're starting to approach our aerobic threshold, then your body has a physiological change. The Roman's were famous for covering a ton of distance with packs in a record amount of time. And you know, when Joe V. Hill first saw the Taramata in Leadville, it took me years to understand what I was seeing.
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