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Putting the Year to Bed (bonus)

Get Sleepy: Sleep meditation and stories

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How to Start a New Year's Resolution

Many of us go into january with new year's resolution, things we want to do differently. What was something you were hoping to accomplish when this past year began? Perhaps choose one goal to think about and hold in your mind. At the end of december, consider how far you've come from this perspective. Do you feel you've met your goal or is there still more you'd like or need to do to bring it to light? Try to think about it without judge.

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