Ep. 61 - Maintaining Muscle & Motivation Without the Gym
Iron Culture presented by MASS
00:00
How to Make a Wave Loaded Cycle
"It's kind of like a double progression model applied to body weight. And now I can snatch, I just tested my max 82 and a half," Helms said. "I have an insurmountable jump that I could do right now." He added: "Hopefully you'll have that resilience to where you can keep going for however long this lockdown lasts"
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