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#847 Yoga Innovator Lisa Knowlton on Morphing Past Trauma
Shrink Rap Radio
The Power of Soft Subtle Body
On the outside, I looked like a very healthy person to everybody. People were like, oh, that Lisa, you know, she does yoga and she eats so well. But inside there was a lot of turmoil. So morphing is like free and pressure. If we can be aware that we have these soft subtle bodies that are outside of us, we can actually recognize when someone is pressuring us to be or speak in a way that doesn't match who we really are.
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