317: Entendiendo y Combatiendo el Estrés, con el Dr. Carlos Jaramillo
Radio Fitness Revolucionario
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Exploring Natural Supplements for Parasympathetic Support
This chapter explores natural supplements beneficial for the parasympathetic nervous system, with a focus on magnesium's role in relaxation and hormone regulation. It also discusses the importance of acetylcholine and introduces additional supplements like choline and inositol that may enhance mental health and parasympathetic function.
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