How to Feel Your Emotional State

In the past, i would maybe get angry, you know, something wasn't going well in a meeting. But after working with carol, i realized that anger is not bad and it's not good. It's neutral, and it's just a signal. Maybe that anger at that moment is just saying, hey, you think something's wrong. You feel threatened, or i feel threatened, right? And so i feel threatened. Now, how do i want to proceed with this information?"...

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.