In this episode of The Commune Podcast, Jeff Krasno shares his personal story of discovering he was pre-diabetic, and the science-backed lifestyle changes that helped him reverse it. He explains what causes insulin resistance, why so many people are unaware their blood sugar is creeping upward, and how early action can prevent full-blown diabetes.

Jeff also shares some simple, practical steps you can take to control your blood sugar and restore metabolic balance — from food and movement to fasting, fiber, and strength training. If you’ve ever wondered whether your energy crashes, cravings, or fatigue could be signs of pre-diabetes, this episode offers a clear path toward prevention and long-term health.

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