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Cathy Heller | How To Be Intentional

Good Life Project

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Yoga, the Shorthand at Perma v and the Vis for Vitality

Your physical body can acturally be used as a lever to effectively reverse engineer into you te psychological, spiritual, emotional state. It's interesting to because i'm to the original model for positive psychology that was developed in the early days. And we also can't move through life only from the neck down, like that. We have these things. There is definitely that connection between the physical and the spiritual, or that mental place. If we understood that we don't have to leave it to chance, that we we could have some kind of a morning for ourselves that would just set us up to be present for this, for this gift, which is this day.

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