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Take the First Step and Keep Going; Nature's Most Powerful Antioxidant
Super Human Radio
Is Vitamin C a Good Antioxidant?
Vitamin C doesn't work as an antioxidant when you take it unless it's liposomal. It actually is a hormetic that taking the vitamin C causes the body to respond by then recycling the vitamin C so that it functions. Anything recommended daily intake for vitamin C for a for a male, I think for women, it's 75.
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