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Exploring The Athletic Skills Model w/ Martina Navarro

The Adaptable Athlete Podcast

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Transferring Skills Across Sports

This chapter explores the transfer of learned skills between various sports through problem-solving and adaptability. It emphasizes the shared principles of biomechanics and strategy in sports like Taekwondo and boxing and discusses the development of the athletic skills model through experiences in sports rehabilitation. Additionally, the chapter highlights the benefits of cross-training in recreational sports to enhance creativity and enjoyment in athletes, ultimately fostering versatile and adaptable performers.

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