Well, hello anxiety with Dr Jodi Richardson cover image

107. The Neuroscience of Excellent Sleep w/ Dr Stan Rodski, Neuroscientist, Researcher, Presenter and Author

Well, hello anxiety with Dr Jodi Richardson

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Improving Sleep Quality

This chapter provides strategies for improving sleep quality and quantity, focusing on sleep environment, biological clock, body temperature regulation, brain relaxation, and being realistic. The speakers emphasize the importance of having a good mattress and acknowledge that their advice may not apply to extreme cases of insomnia.

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