3min chapter

Ben Greenfield Life cover image

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Ben Greenfield Life

CHAPTER

How Breathwork Can Improve Stress Resilience

A lot of people don't realize how calming c o two can be. Some clinics will y do like what's called carbage an therapy, where you'll breathe c o two as a way to build stress resilients. And there's a significant improvement in stress resilience when you do that. Every similar also to hen you're doing like a breath practice,. Like ill use the the other ship ap, for example, sometimes do breath work.

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