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#182: Eating For Optimal Health -- Maria Emmerich

Keto For Normies

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The Kitogenic Diet for Weight Loss

The Kitogenic Diet is a modified version of the traditional American diet. It involves cutting out sugar and other processed foods in favor of protein-rich, isolated fat sources such as chicken breasts. But there are still some people who think vegetable oil should be part of their diet because it's what makes them sick....

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