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Introduction to Mindfulness: The Power of Heart Presence – Part 1

Tara Brach

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Embracing Curiosity and Kindness in Mindfulness Practice

This chapter explores the crucial role of attitude in mindfulness, highlighting curiosity, relaxation, and friendliness as vital elements. Through anecdotes and insights, it emphasizes the transformative power of loving-kindness practices in fostering a deeper appreciation for life.

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