In today's fast-paced world, chronic overwhelm has become the norm. When we’re stressed, our tendency is to reach for food that instantly makes us feel better. The worst part is, we know that eating those comfort foods and salty snacks have consequences. So, why do we do it?
Joining me for this conversation is Delia McCabe, PhD, whose expertise is in neurobiology and a nutritional sciences. Delia offers a unique and holistic approach to enhancing our cognitive function. I'm so excited to share her knowledge and experience and to shed light on the profound connection between our mental well-being and the food we consume.
In this episode, she shares her wisdom on how to nourish our brains for optimal health. You'll learn her innovative strategies for combining the best aspects of different diets to get all the essential nutrients our bodies and minds need to thrive. Plus, you'll learn how to enjoy delicious, satisfying meals without feeling deprived.
KEY TAKEAWAYS
- The insidious tactics companies use to hijack our taste buds.
- The reasons behind our stress-induced junk food cravings.
- Why the Mediterranean diet is the ultimate choice for your brain health.
- How to eat carbohydrates for optimal brain function.
- The problems with following a Paleo or Keto diet.
- The role fats play in optimizing brain health - and which fats give you the best bang for your buck.
- The essential supplements for your physical and mental well-being.
Get The Full Show Notes
To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/481
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