Introduction

The first pillar of training is atmosphere. The number one most important aspect of training is Atmosphere. Jeff Tate on the chat board, Brian Nijs, my co-host Glad to be with you, it's Tuesday, 11.37 a.m. I'm pretty tropical today on this Tuesday What are you drinking Brian? I just have a little bit of black coffee left Ah yes, from this morning, sipping it, I like it Come on baby, bring it in, the slam bars.