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#272 Dr Rangan Chatterjee: My 3 Biggest Failures In Life
Feel Better, Live More with Dr Rangan Chatterjee
The Three Legs of the Stool of Happiness
Happiness is a three legged stool, with alignment being the first leg. The other two legs are control and contentment. If you work on your happiness each day in very small ways, you start to strengthen the legs of that stool. And as it does, you become happier in your life and with your life,. So that's core happiness. Let me contrast that with junk happiness. I think all of us have junk happiness habits, whether that be endlessly scrolling gram in the evening or diving into a tub of ben and jerry’s at night. We comefort yeat to make ourselves feel better, or if we're feeling lonely, and we dive into half a
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