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10min chapter
Warm-Ups, Stretching, and Injuries
The Stronger By Science Podcast
The Dynamics of Stretching and Recovery
This chapter explores the complex relationship between stretching, muscle fatigue, and recovery, highlighting how perceived fatigue from stretching may be less significant than that from lifting. It emphasizes the benefits of consistent stretching, particularly after periods of inactivity, and discusses its role in enhancing overall fitness and well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode