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How to Nourish Your Gut Microbiome + More (with Dr. Will Bulsiewicz)
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Nourishing Longevity: Exploring Asian Diets
This chapter examines the health benefits of traditional Korean and Japanese diets, linking their food choices to longevity, particularly in the context of urbanization. It also highlights the significance of food combinations for nutrient absorption, explores food processing effects, and emphasizes the continual evolution of nutrition science.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode