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My how yoga has changed...

Yogaland Podcast

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The Importance of Online Shavasana

In person, guys, I beseech you, yoga teachers. Your students need this. They need not only to have the experience of Shavasana, they need to learn how to sit and lay and be with themselves in a quiet space. The exercise-ification of yoga where it kind of often feels like just another fitness class is one downside. It's more about mechanical, postural gains than deep introspection or curiosity.

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