The Amy Porterfield Show cover image

#592: What Does A 10% Edge REALLY Mean & Are You Overthinking It?

The Amy Porterfield Show

00:00

How to Keep Anxiety in Check

"I just finished a red light therapy session. I use it when I feel anxiety start to creep up, and I'll spend like 10 to 15 minutes like basking in the red glow," she says. "And afterwards, I have to tell you, I feel centered and I feel calm, and I'm ready to like get back into things."

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app