SSCT 117- Colin McKenna- What Does Strength Training for Cycling Performance actually entail?
The Strong Savvy Cyclist & Triathlete Podcast
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Are You Working Harder Than You Used to Be?
i was having people flag my rides on strava as ebike rides, om this. And the thing that i find hilarious is just how many people, last year, in this year, just didn't believe that you were training that little and getting that frick and fastr lik,. Tell me, what supmatter you taking? Wella, no, i say this and its i is a true story before. This is prob the end of last summer, winter. I'd be surprised if i averaged six and a half or seven hours a week week on the bike. Last summer, there were ten and 12 hour weeks, for sure. But i was doing that all winter.
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