The Diary Of A CEO with Steven Bartlett cover image

The Junk Food Doctor: "This Food Is Worse Than Smoking!" & "This Diet Prevents 60% Of Disease!" - Chris Van Tulleken (Ultra-Processed People Author)

The Diary Of A CEO with Steven Bartlett

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Reclaiming Food Choices

This chapter explores the insidious effects of ultra-processed foods on consumer behavior and the journey towards reclaiming personal agency over food choices. It emphasizes the need for systemic change and advocacy for healthier alternatives, particularly for vulnerable populations, while also reflecting on the complexities of food addiction. The speaker shares personal experiences that highlight the struggle of navigating dietary decisions within a flawed food system and the transformative power of awareness and intentional choices.

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