2min chapter

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#886 You Might Think Twice Before Eating Oatmeal with Ben Azadi

Metabolic Freedom With Ben Azadi

CHAPTER

Managing Postprandial Glucose Levels After Oatmeal

This chapter explores how different types of oatmeal affect post-meal glucose levels and offers strategies to reduce blood sugar spikes. Key topics include the benefits of apple cider vinegar, walking routines, and the importance of monitoring glucose levels for optimal health.

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