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DOP 295: If You Are Listening to This, Go Back to Bed

DevOps Paradox

CHAPTER

The Essential Need for Rest in Tech

This chapter explores the critical role of sleep and rest in enhancing productivity and decision-making within the tech industry. It emphasizes the risks of burnout associated with overworking and provides practical tips for balancing work commitments with personal well-being. The discussion encourages listeners to reassess their routines and prioritize self-care as fundamental to both health and success.

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