Training Later in Life and Tendon Elasticity

Tom Myers has been involved with bodywork for over 43 years and he joins us today to  discuss the intricate relationship between bodywork, trauma healing, and the role of fascia in physical health.We explore the mind-body connection, the impact of trauma on physical health, and how body awareness and mindfulness can enhance overall health and fitness.

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This episode is sponsored by

►Metal Mark Golden Collectable Art |  https://mtlmrk.com/

►Korrect Energy | https://korrectlife.com/

| Aubrey Marcus |

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