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4min chapter
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
Mind Pump: Raw Fitness Truth
Open Communication, Routines, and Health in Relationships
The importance of open communication and understanding in relationships, particularly when dealing with ADHD, is discussed. The chapter also covers the benefits of creating routines, maintaining good health, and the impact of exercise, diet, and sleep.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode