EP 573: 5 Biomarkers Every Runner Should Know About
Trail Runner Nation
00:00
The Importance of Vitem in D in Athletes
Running is great, but your heart also needs to beat. And your body will always sacrifice its bones in order to keep your heart beating. Vitem in d has gotten a lot of praise for having maybe some sort of function in the immune system. When our blood calcium levels are low, our body converts vitum indeed from its inactive form to its inactive form and it acts like a hormon. It then travels to our digestive system to increase the amount of calcium that we absorb - which can make us more susceptible to stress.
Play episode from 43:56
Transcript
