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Chris Walker, CEO, Refine Labs

The Dave Gerhardt Show

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How Much Does Consistency Play a Role in Your Fitness?

I love looking at a podcast like it's a television channel, and ther's gongo be multiple shows in the podcast. We have the tick talk live show. We'll do one that's a small business related show. And it just gives me more space to explore and be creative. That's what i wrote down. You can't read this, but i wrote down a hundred and forty three times, two years. Impact. Most companies want to do this for three months and stop. It ad been proven to work.

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