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14min chapter
Ep. 234 – Guided Meditation: Mindful Loving Awareness
Heart Wisdom with Jack Kornfield
Guided Meditation for Mindful Loving Awareness
This chapter provides a guided meditation session emphasizing relaxation, connection to the earth, and cultivating a compassionate attitude towards experiences. It encourages observing the breath with mindful loving awareness, focusing on the sensations and impermanence of each inhale and exhale. Listeners are guided to stay present, kind, and non-attached throughout the meditation.
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