Letting Go of Self-Judgment and Outdated Coping Mechanisms in ADHD

Sometimes in the world of ADHD, we parents come across a medical provider who really, really 'gets it.' This is one of those times! Dr. Aaron Dodini understands the nuances of diagnosing and treating ADHD, and has thoughts about the future of this complex condition. This conversation is a must listen for anyone with kids or adults who have ADHD in your family!Dr. Aaron Dodini is a seasoned clinical psychologist with over 15 years of experience in diagnosing and treating ADHD, particularly focusing on high achieving professionals and athletes who may have been overlooked in the diagnosis process. Aaron firmly believes in a comprehensive approach to diagnosing and treating ADHD, emphasizing that there is no one-size-fits-all treatment. He advocates for a combination of medication, behavioral interventions, coaching, therapy, and creating supportive environments to address the various aspects of ADHD. His perspective is shaped by his extensive experience and his passion for empowering individuals to embrace their ADHD as a catalyst for growth and excellence.Listen to this Parenting With Impact episode with Aaron Dodini about ADHD and treatmentParenting is Leadership Parenting is a leadership opportunity. With the "Parenting is Leadership" Guide from ImpactParents, two frameworks and a dozen core competencies will guide you to up-level your parenting... and improve the most important relationships of your life. Here is what to expect on this week’s show:Aaron emphasizes the importance of working with families, systems, and communities to provide support. He believes that a proper diagnosis for adults is crucial for improving their lives and their ability to support their children. When parents receive the support they need, they can reinforce support for their kids, leading to greater intimacy within the family. According to Aaron, there is no cure for ADHD, but a combination of approaches can be beneficial. Medication is important, but should be complemented with behavioral training, therapies, and exercises. Aaron emphasizes the importance of using a whole toolbox of strategies to address the various aspects of ADHD. Aaron explains, ADHD can be a catalyst for personal growth and excellence. Embracing a diagnosis of ADHD can lead to thriving and personal development. Therapy can help adults navigate the emotional aspects and come to terms with their diagnosis, although it may not address all executive function challenges. Aaron emphasizes the importance of self-love, compassion, and understanding oneself better, which therapy can facilitate. Ultimately, an ADHD diagnosis can serve as an invitation to self-awareness and growth.Many of our defense mechanisms and ways of motivating ourselves that once served us well may no longer be effective as we evolve. Elaine mentions the "stick" that adults with ADHD have used to beat themselves up in order to be successful. While this coping mechanism may have worked in the past, it is important for individuals to learn to put the stick down and find healthier ways to motivate themselves. Connect with Aaron:Website: www.dodini.comWebsite: www.onlineadultadhd.comGet your FREE copy of 12 Key Coaching Tools https://impactparents.com/gift Connect with Impact Parents:Instagram: https://www.instagram.com/impactparents/ @impactparentsFacebook: https://www.facebook.com/ImpactParent@impactparentLinkedIn: https://www.linkedin.com/company/impactparents/@impactparentsX (fkaTwitter): https://twitter.com/ImpactParents@impactparentsLearn more about your ad choices. Visit megaphone.fm/adchoices