Will Intermittent Fasting (One Meal a Day) Slow Metabolism? – Dr. Berg on OMAD
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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Intermittent Fasting: The Truth About Getting Healthy and Losing Healthy Weight
Intermittent fasting will not slow the metabolism down, Dr. Berg says. When doing low carb as in keto, you're also going to be tapping into your body fat. With a high carb diet, you're stuck with exactly 1,000 calories from the diet and that is going to slow the metabolismdown.
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