Understanding Attachment Styles

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Exploring the concepts of secure and anxious attachment styles, formed in childhood due to consistent or inconsistent caregiver responses, respectively. The episode also features sponsors offering educational resources for kids and a healthcare app to simplify finding and booking doctor appointments for adults.

In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregivers impact our adult lives. By understanding your attachment style, you can boost your self-awareness, improve your relationship dynamics, and work through conflicts more effectively. Join me for some real talk on building healthier connections and leveling up your emotional game. Let’s get started!

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