2min chapter

On Purpose with Jay Shetty cover image

Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind

On Purpose with Jay Shetty

CHAPTER

Compassion Is the Ultimate Flex

The sixth phase is six specific techniques that layer on top of each other. The technique is the circle of compassion, inspired by Zen Roshi Buddhism and the HeartMed Institute to expand and open your heart. "Compassion is the flex in today's society," he says.

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