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TMHS 614: Secrets To Healthier Skin & The Natural Beauty Reset - With Dr. Trevor Cates

The Model Health Show

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The Power of Bedtime Rituals

Being on our device in the evening suppresses melitonin, which is one of the things required for sleep. It also increases quartisal, thes stress ormons because we 're not wired to associate with these things. And so setting a bedtime ritual means turning out the lights and allowing that melotonin to rise.

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