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#390 Michael Smoak (@HigherUpWellness): Health Is Simpler Than You Think

The Meat Mafia Podcast

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Simplifying Fitness for Lasting Results

This chapter emphasizes the significance of adopting simplified health and fitness practices to foster sustainable results. It explores the importance of personalized routines, consistency, and accountability, framing fitness as a transformative skill that positively impacts overall well-being.

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