Morning Meditation - Be Here Now | Create Calm in Chaos, Reduce Stress & Anxiety
Wake Me Up: Morning Positivity
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How to Bring Yourself Back to the Here and Now
This is a very simple technique you can use if you're all caught up in your thoughts or the world around you is stressing you out. Remember that, when the world itself is stressful, you don't have to be stressed. You can choose to come back, create some peace and calm in yourself and carry on with your day. I'll be back tomorrow for a series of positive affirmations to help these ideas sink a little bit deeper in your mind.
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